When life feels overwhelming, and past experiences weigh heavily on your heart, it’s okay to seek help. Healing from trauma is a journey,...

By Ryan Filax-Wylie, Pathfinder Therapy — Calgary Anxiety rarely feels like a “choice.” Yet many of the things we do to feel safer in the moment quietly keep anxiety running in the background. Below are seven common traps I see in therapy, along with evidence-based ways to get unstuck. This article is educational and not a substitute for therapy. If anxiety is disrupting your life, professional help can make a real difference. Trap 1: “Safety behaviours” that shrink your wo

When life shakes us to our core, the journey back to feeling whole can seem overwhelming. Trauma leaves marks that are not always...

Parents in Calgary often share a similar experience. A child hits, lies, or has a meltdown, and suddenly guilt floods in. Did I cause this? Am I messing this up? Guilt can sneak into our responses, nudging us to lecture or shame. Unfortunately, this often leads to more distress, not better behaviour. Understanding Guilt and Shame Two things can be true: Your child is good inside even when their behaviour is off-track. You are a good parent even when your response isn't per

Life can feel overwhelming at times. We all face moments when the weight of our challenges seems too heavy to carry alone. In those...

Understanding the Journey For many men, counselling can feel like uncharted territory. It’s often filled with uncertainty, cultural...

Taking the first step toward therapy can feel overwhelming. I know it did for me. But finding the right support is a journey worth...

Living with anxiety can feel overwhelming at times. It’s like carrying a weight that’s invisible but heavy. I want you to know you’re not...