Couples Counselling Calgary

When relationships feel stuck, conversations can loop into the same arguments, distance grows, and small issues turn into big ones. Couples counselling creates a structured, calm space to talk about what matters without losing each other in the process. Together, we will map the patterns that keep you apart, practice new ways of listening, and build rituals that strengthen connection. Whether you are navigating communication breakdowns, parenting stress, affair recovery, or feeling more like roommates than partners, you will leave sessions with clear next steps to try at home. My approach is practical and compassionate, drawing from emotion-focused and Gottman-informed strategies, narrative reframing, and nervous-system awareness so change feels possible between sessions—not just in them. In-person sessions are available in SW Calgary, with secure online options across Alberta.