Quick Answers
-
Do you offer in-person and online sessions?
Yes – in-person in NE Calgary and secure online therapy across Alberta, Saskatchewan and Manitoba. -
What are your fees?
Individuals $160/50 minutes; couples $210/80 minutes. -
What do you help with?
Anxiety, trauma, depression, stress, men’s issues, relationship and communication concerns, self-esteem, and identity. -
How do I get started?
Book a free 15-minute consult or schedule a full session online.
Is this you?
-
You replay conversations and worry you’ve said the wrong thing.
-
You feel on edge, snapped at your partner or kids, then feel guilty.
-
You and your partner keep having the same fight without resolving it.
-
Old experiences still show up as panic, shutdown, or numbness.
If some of this sounds familiar, therapy can give you space to slow down, understand what’s happening, and change the pattern.
Trauma-Informed Care
Individuals & Couples
Evidence-Based Approaches
Clarity, Healing & Growth
Why Work With Me
I believe therapy works best when it feels welcoming, collaborative, and tailored to you. My approach is trauma-informed, person-centred, and culturally sensitive, rooted in respect for your unique experiences. I draw from Internal Family Systems (IFS), EMDR, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), blending these evidence-based methods to match your needs and goals.
3 Ways I Work With Clients:
-
We go at your pace, no pressure, no rushing, always within your comfort zone.
-
We use the right tools for you, blending proven approaches for the best fit.
-
We focus on lasting change, building skills and insight you can carry forward.
-
Credentials: Canadian Certified Counsellor (CCC)
-
Fees: Individual $160/50 min • Couples $210/80 min
-
Location: In-person #7 606 Meredith Rd NW and Online across Alberta
-
Availability: Weekdays and evenings available