Question 1

Do I need a diagnosis to start counselling?

Accepted Answer

No. We clarify what’s going on and set practical goals.

Question 2

What issues do you help with?

Accepted Answer

Anxiety, depression, anger, burnout, stress, people-pleasing, self-criticism, trauma patterns, life transitions. Adults.

Question 3

What happens in the first session?

Accepted Answer

We map what’s happening, what you’ve tried, and set a clear starting point.

Question 4

How do I know if you’re a good fit?

Accepted Answer

Fit means feeling safe enough to be honest. A consult can help you decide.

Question 5

Do you offer a free consult?

Accepted Answer

Yes. A short call ([CONSULT LENGTH]) to check fit and confirm next steps.

Question 6

How often should we meet?

Accepted Answer

Usually weekly or biweekly at first, then spaced out as things improve.

Question 7

How many sessions will I need?

Accepted Answer

It depends. Many notice shifts in 4–8 sessions. We review and adjust.

Question 8

What’s your approach?

Accepted Answer

Practical and goal-oriented, trauma-informed, attachment-aware. Skills + pattern change.

Question 9

Do you assign homework?

Accepted Answer

Sometimes. Small practices between sessions to support change.

Question 10

I’m overwhelmed. Can counselling still help if I can’t explain things well?

Accepted Answer

Yes. We start with what’s happening day-to-day and build clarity.

Question 11

What if I’m not good at talking about feelings?

Accepted Answer

That’s common. We work from real situations. Practice creates change.

Question 12

Do you offer in-person and online sessions?

Accepted Answer

Yes. In-person in Calgary and online across [PROVINCE] (secure video).

Question 13

Is online therapy effective?

Accepted Answer

Often, yes—especially for anxiety, mood, stress, and skill-building.

FAQ

Frequently Asked Questions - Getting Started