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Direct billing may be available. Registered Provisional Psychologists, Canadian Certified Counsellors and Registered Social Workers on staff, so many extended health plans cover at least one of us. Counselling $190 • Psychology $235 • Free 15-minute consult.
Frequently Asked Questions
Getting Started
Getting Started
- 01Therapy can help if you're experiencing:Persistent feelings of overwhelm, anxiety, or depressionDifficulty managing emotions (anger, irritability, numbness)Relationships that feel stuck or conflictualPast experiences that still affect your presentStruggling with focus, organization, or feeling "different"Burnout or exhaustion that rest doesn't fixA sense that something needs to change but you're not sure whatYou don't need to be "broken" or in crisis to benefit from therapy. Many of the men we work with are highly functional but dealing with specific challenges that therapy can address. The best way to know if therapy, and specifically our approach, is right for you is to book a free 15-minute consultation. No pressure, just a conversation.
- 02The first full session (50 minutes) is about understanding what brought you in and whether you and your therapist are a good fit. Here's what to expect:You'll discuss:What's happening now that made you reach outYour history and background (but you won't spend the whole time on your childhood unless it's relevant)What you're hoping therapy will help withPrevious therapy experiences (if any) and what worked or didn'tPractical details: frequency, approach, expectationsYour therapist will explain:How they work and what their approach looks likeWhat therapy will involve for your specific situationConfidentiality, policies, and logisticsNext steps if you decide to work togetherYou'll decide:Whether the approach feels like a good fitIf you want to schedule ongoing sessionsThere's no obligation to continue after the first session. This is as much about you evaluating your therapist as it is about them understanding how to help you.
- 03No. You don't need a formal diagnosis to start therapy. Many people come in wondering if they have ADHD, autism, trauma, depression, etc. and part of the work can be exploring that.When diagnosis IS helpful:Accessing medication (ADHD, depression, anxiety)Workplace accommodationsValidation and understanding ("There's a reason I've struggled with this")Insurance coverage (in some cases)When diagnosis ISN'T necessary:Building practical coping strategiesProcessing difficult experiencesUnderstanding how you're wiredMaking life changesIf formal assessment would be helpful, we can refer you to appropriate providers in Calgary (psychologists, psychiatrists). But we can start working together regardless of diagnosis status.
- 04Honest answer: It depends on what you're dealing with and what you're hoping to achieve.Short-term (3-6 months):Specific, focused issues (recent breakup, work conflict, stress management)Learning concrete skills (anger management, communication)Processing a specific traumatic event with EMDRMedium-term (6-12 months):ADHD/neurodivergent support and executive function coachingComplex trauma processingBurnout recoverySignificant life transitionsLonger-term (1+ years):Complex developmental traumaDeeply ingrained patterns from childhoodMultiple co-occurring issuesThe reality:Most of the men we work with start with weekly sessions for 2-3 months, then transition to biweekly or monthly as things stabilize. Some prefer ongoing monthly "maintenance" sessions. Others do intensive work for 6 months and then stop.You and your therapist will discuss your goals, create a realistic timeline together and adjust as needed.
- 05Yes. What you tell your therapist is protected by professional ethics and privacy laws. We cannot share information about you without your explicit written consent.The only exceptions (legally required):You disclose intent to harm yourself or someone elseYou disclose ongoing child abuse or neglectA court orders the release of records (rare)What this means practically:Your employer won't know you're in therapy (unless you tell them)Your insurance company only knows you're using mental health benefits; not what you discussWe won't tell family, friends, or anyone else that you're a clientYour therapist won't acknowledge you in public unless you acknowledge them firstIf you want your therapist to communicate with your doctor, partner, or another provider, they'll need your written consent first and you control what information is shared.
- 06Three ways:1. Online Booking: Book Here2. Call/Text: 780-399-2859 Leave a message with your name and best time to reach you. We typically return calls within 24-48 hours.3. Email: info@pathfindertherapy.ca Send a brief message about what you're looking for. We'll respond within 24-48 hours to schedule your free consultation.Next Steps:We'll schedule a free 15-minute consultation (phone or video)If you and your therapist both think it's a good fit, you'll book your first full sessionWe'll send intake paperwork to complete before your first session
Still unsure? Book a free 15-min consult and we’ll figure out the best next step.
Services & Specializations
Services and Specializations
Services & Specializations
- 01Many men find it easier to open up with a male therapist who understands the specific ways men experience and express mental health challenges. What this includes: Socialization around emotion ("man up," "don't be weak") Different presentations of ADHD in men (irritability, risk-taking, workaholism) Trauma responses that show up as anger, withdrawal, or overwork Pressure to "have it together" in Calgary's competitive professional environment Discomfort with traditional "therapy language" Practical differences: Less need to explain certain experiences (workplace competition, pressure to provide, relationship to masculinity) Often more direct communication style Less concern about being judged for "not being vulnerable enough" Easier to discuss topics that feel embarrassing or shameful That said: The most important factor is finding a therapist whose approach fits what you need, gender is one consideration among many. The best therapist for you is the one you feel comfortable actually talking to.
- 02It can be, though every therapist is different regardless of gender.Many men report:More comfortable discussing certain topics (sex, anger, competition, feeling inadequate)Appreciate directness without feeling "coddled"Less performative, no pressure to show emotion a certain wayEasier to be honest about struggles without feeling judgedOur approach:Direct and practical (not overly "therapeutic")Focus on solutions and strategies alongside emotional processingNo jargon you need a psychology degree to understandRespect for however you express (or don't express) emotionThe best way to know:Book the free 15-minute consultation. You'll get a sense of whether the style feels like a fit for you.
- 03Pathfinder specializes in men's mental health, but our clinicians work with all genders.What this means:The specialized focus on men means we understand male-specific presentations and challenges, but the skills and approaches (EMDR, neurodivergent-affirming therapy, burnout treatment) work for anyone dealing with these issues.Why the focus on men:Men are historically underserved in mental health care, often face specific barriers to accessing support, and frequently benefit from approaches that don't assume a traditionally "feminine" relationship to emotions and therapy.If you're not a man but the specializations (ADHD, trauma, burnout) fit what you're dealing with, you're welcome to reach out. Our sister practice, Truepath Women's Therapy, is built for women.
- 04Talk therapy: Focuses on understanding, insight, and coping Addresses the cognitive level (thoughts, beliefs, patterns) Helps you make sense of experiences Works well for many issues EMDR: Focuses on reprocessing distressing memories Works with how distressing memories are held in the body and nervous system Helps your brain complete processing that got stuck Specifically designed for trauma and PTSD Think of it this way: Talk therapy helps you understand and manage trauma. EMDR is designed to help your brain reprocess distressing memories so they feel less charged. Both have value. EMDR may be a good fit when: You've tried talk therapy and it helped you understand but didn't change how it feels You have specific traumatic memories that still feel "present" Your body reacts to triggers even though you intellectually know you're safe You want targeted, efficient trauma processing
- 05No. While EMDR was developed for PTSD, it may also help with other distressing memories or experiences that still affect you. EMDR may help with: Childhood experiences (abuse, neglect, bullying, humiliation) - Relationship betrayals or breakups - Work-related trauma (harassment, bullying, firing) Embarrassing or shameful events Grief and loss Performance anxiety or specific fears Anger that feels out of proportion The key question: Does the memory have an emotional "charge" that feels stuck or disproportionate? If thinking about it still triggers a strong reaction, EMDR may be worth exploring. You don't need a PTSD diagnosis or a "big T" trauma to benefit from EMDR.
- 06EMDR is generally considered safe when practiced by trained therapists. We use multiple techniques to help you stay within what feels manageable: Safety measures: Grounding exercises before and after processing "Container" techniques to set aside material between sessions You can pause or stop processing anytime. You set the pace. Titration (working with small pieces if a memory feels too intense) Resource installation (building internal resources before processing difficult material) Why it is designed this way: You're not reliving the trauma. You're briefly recalling it while simultaneously focusing on bilateral stimulation (eye movements, tapping). This dual attention is meant to keep you from being pulled fully back into it. If you start to feel overwhelmed: We immediately slow down, ground you, or stop processing. The goal is steady processing, not overwhelm. We work at a pace your nervous system can handle.
- 07No. This is one of the biggest misconceptions about EMDR.What actually happens:You briefly recall the memory (like thinking about it) while simultaneously focusing on external stimulation (following your therapist's fingers with your eyes, or alternating tactile tapping). This dual attention is meant to keep you from being pulled fully back into it.It's more like:Watching a movie of the memory from a distance while your brain processes and files it properly, rather than being immersed in it again.This is different from prolonged exposure therapy, which does involve retelling traumatic stories in detail repeatedly. EMDR doesn't require that.The aim is for you to be able to think about what happened without it landing with the same force. How that unfolds is different for everyone.
- 08Varies based on complexity, but here are general timelines:Single-incident trauma (car accident, assault, specific event):Sometimes needs a relatively small number of EMDR sessions, though everyone moves at their own paceSome people notice changes early on; for others it takes longerComplex trauma (childhood abuse, multiple traumas, developmental trauma):Typically requires months of workMultiple memories to process, deeper patterns to addressProgress is usually gradualFactors affecting timeline:How many traumatic memories need processingYour current support system and resourcesCo-occurring issues (depression, substance use, etc.)How much you can practice between sessionsChanges people sometimes report:Memories lose their emotional intensityPhysical reactions (tension, panic, hypervigilance) decreaseTriggers don't have the same impactYou feel more present and less haunted by the pastIf EMDR doesn't seem to be helping after several sessions, you and your therapist reassess whether it is the right approach for you.
- 09Pathfinder does not provide formal ADHD assessments or diagnoses. In Alberta those require assessment by a psychologist or psychiatrist.However, we can:Help you explore whether ADHD fits your experienceProvide neurodivergent-affirming support regardless of diagnosis statusRefer you to qualified assessors in Calgary if formal diagnosis would be helpfulSupport you through the assessment processHelp you implement strategies and accommodations once diagnosedThe reality:Many people find therapy helpful even without formal diagnosis. The label matters less than understanding how you're wired and building systems that work for your brain.If you want medication or formal workplace accommodations, you'll need a diagnosis. For practical support and strategies, you don't.
- 10They serve different purposes:ASSESSMENT (done by psychologists/psychiatrists):Formal testing and evaluation (usually 4-6 hours)Results in an official diagnosis (or rules it out)Required for medication and some accommodationsCost: $1,500-$3,000+ in CalgaryWait times: Weeks to months (private) or 6-12+ months (public)THERAPY (what Pathfinder provides):Understanding how your brain works differentlyExecutive function coaching and practical strategiesProcessing the emotional impact of late diagnosisBuilding sustainable systems for work, relationships, and daily lifeAvailable whether you have formal diagnosis or notOngoing support as you implement changesThe best approach is often both:Get assessed if you want medication or formal accommodations, and do therapy to build the skills and systems that make daily life sustainable.
- 11No. If neurodivergent-affirming approaches help you and the framework makes sense, that's what matters.You might want diagnosis if:You're considering medication (ADHD)You need formal workplace accommodationsYou want official validation or documentationIt would help you understand yourself betterYou DON'T need diagnosis to:Work with us and get supportBuild executive function strategiesUnderstand how you're wiredProcess the challenges you're facingConnect with neurodivergent communityMany people work with us while exploring whether formal assessment would be useful, there's no requirement to have a diagnosis first. We start where you are.
- 12This is incredibly common. Issues rarely exist in isolation.Common overlaps:ADHD + Trauma: Trauma symptoms (hypervigilance, concentration issues) can look like ADHD, or you might have bothADHD + Burnout: Undiagnosed ADHD often leads to burnout from constant compensation and overworkTrauma + Burnout: Unresolved trauma can drive perfectionism and overwork that leads to burnoutAll three: Many of the men we work with have neurodivergence, unresolved trauma, AND burnoutHow we address this:We take an integrated approach; we don't treat symptoms in isolation. We work to understand how the pieces connect and affect each other, then build comprehensive support that addresses the whole picture.For example: If you have ADHD and trauma, your therapist might use EMDR to process traumatic memories while simultaneously building executive function strategies for ADHD, because both are affecting your life.
- 13Often, yes. Sometimes the job is the problem, but more often it's: How you're doing the job Boundaries you haven't set Beliefs driving your behavior Lack of recovery outside work We figure out what's sustainable for YOUR situation.
- 14Depends on: How deep the burnout is How much you can change your environment Whether you have underlying issues (ADHD, trauma, depression) Timelines vary a lot from person to person. Recovery usually means consistent work over months rather than weeks, and we review progress together as we go.
- 15This is the question that keeps people stuck. We address: Actual financial reality vs. fear What "slowing down" actually means (it's not binary) The cost of NOT addressing burnout (it gets worse) What's truly non-negotiable vs. what feels that way
- 16Burnout usually starts at work, but it affects everything: relationships, health, hobbies, your sense of self. We address the whole picture.
Practical Details
Practical Details
- 0124-hour notice required for cancellations or rescheduling.If you cancel with 24+ hours notice: No chargeIf you cancel with less than 24 hours notice or no-show: You may be charged the full session feeWhy this policy exists:That time is reserved for you. Late cancellations mean your therapist can't offer the spot to someone else who needs it.Exceptions:Emergencies happen (illness, family crisis, etc.). If you have a genuine emergency, let us know and we'll work something out.How to cancel:Call, text, or email as soon as you know you need to cancel. The sooner you let us know, the better.
- 02For scheduling or administrative questions: Yes, email or text anytime.For therapy content or urgent issues: This depends on what you need.Between-session contact:Our clinicians are not available for crisis support between sessions. Therapy is structured support, not 24/7 availability. If you're in crisis, use the resources listed at the bottom of this page.For non-urgent therapeutic questions:Brief check-ins via email are sometimes appropriate (e.g., clarifying something from a session, brief update). Longer conversations should wait for your next session.If you're struggling:We can schedule an additional session rather than trying to handle complex issues via email or text.
- 03Everything you tell your therapist is confidential and protected by professional ethics and privacy laws.What's protected:That you're a clientWhat you discuss in sessionsYour records and notesWe cannot share information without your written consent (except in legally required situations, see "Is therapy confidential?" above).Electronic communication:We use encrypted email and secure video platforms. However, no electronic communication is 100% secure. Don't send highly sensitive information via regular email or text.Records:Your therapist keeps clinical notes for their own use and legal requirements. These are stored securely and destroyed according to professional standards (typically 7-10 years after your last session).
- 04Your employer: No. They have no access to therapy content. The only way they'd know you're in therapy is if you tell them (e.g., asking for time off, using EAP benefits, requesting accommodations).Your insurance company: They know you're using mental health benefits (we provide receipts for reimbursement), but they don't know what you discuss.The receipt shows:Date of serviceYour therapist's credentialsType of service (psychotherapy)FeeIt does NOT include diagnosis, session notes, or content.Confidentiality is protected. What you discuss stays between you and your therapist.
- 05Yes. We offer secure video sessions across the province.Many clients prefer online therapy for:Convenience (no commute, especially in Calgary traffic/winter)Privacy (no waiting room)Flexibility (easier to fit into busy schedules)Access (available from anywhere in Alberta)In-person sessions are available at our NW Calgary office for those who prefer face-to-face.Technical requirements:Reliable internet connectionComputer, tablet, or smartphone with camera/microphonePrivate space where you can talk freelyWe use a secure, encrypted video platform (not FaceTime).
- 06Our office is in Kensington, NW Calgary: 204B-2120 Kensington Road NW, T2N 3R7. Parking: There is a free lot out front or free street parking 1 block North. Sessions are also available online across Alberta if you would rather not commute.
- 07I offer appointments: Weekdays: 9am-9pm Evenings: Tuesday-Thursday until 9pm Weekends: Limited Saturday availability I understand that Calgary professionals often need flexibility. I do my best to accommodate scheduling needs, including early morning or evening appointments when possible.
- 08Standard therapy session: 50 minutesEMDR session: 50 or 80 minutes (longer sessions give more room for EMDR processing)First session: 50 minutes (intake and assessment)Free consultation: 15 minutes (phone or video)
- 09Depends on what you're working on and what's sustainable for you. Common patterns: Weekly: Most common for active trauma processing, burnout recovery, or intensive ADHD support Biweekly: Once you've built some tools and stability Monthly: Maintenance/check-ins after intensive work As-needed: Some clients prefer flexible scheduling We decide together based on: What you're dealing with Your goals and timeline What's financially and logistically sustainable What's most effective for your situation There's no one-size-fits-all. We start with a frequency that makes sense and adjust as needed.
- 10Individual counselling session (50 minutes): $190EMDR or extended session with Ryan Filax-Wylie, CCC (80 minutes): $285EMDR or extended session with Graham Wills, Registered Provisional Psychologist (80 minutes): $352.50Psychology session with Graham Wills, Registered Provisional Psychologist (50 minutes): $235Free Consultation (15 minutes): No chargeFees are due at time of service. We accept payment by credit card, debit, e-transfer, or cash.
- 11Direct billing may be available for many plans, depending on your insurer and your clinician's designation. Many extended health plans cover psychotherapy with a Canadian Certified Counsellor (CCC). Sessions with Graham Wills or Nancy Jassi, Registered Provisional Psychologists, cannot be direct billed while they practise under supervision; they are paid at the time of service, and you submit the receipt to your plan yourself.What to check with your insurance:Do you have "mental health" or "psychotherapy" coverage?What's your coverage limit? (Often $500-$3,000 per year)Do they cover Canadian Certified Counsellors (CCC) and provisional psychologists?Is there a per-session limit?Coverage varies a lot between plans, so check your specific plan to confirm.
- 12We maintain a limited number of sliding scale spots for clients experiencing genuine financial hardship.To inquire about reduced rates:Reach out via email or phone and briefly explain your situation. We'll let you know if a reduced-rate spot is available.Note: Sliding scale spots fill quickly and aren't always available.
- 13Credit card (Visa, Mastercard, Amex) Debit E-transfer Cash Payment is due at the time of service (end of each session).
About My Approach
Our Approach
About My Approach
- 01Several things:1. Specialization in men's mental healthWe understand the specific ways men experience ADHD, trauma, and burnout and the barriers that keep men from seeking support.2. Focus on three high-need areasNeurodivergence (ADHD/Autism) in adultsTrauma processing through EMDRBurnout and sustainable high performanceThese are areas where Calgary has significant gaps in specialized support.3. Direct, practical approachWe don't do endless exploration or vague "how does that make you feel?" therapy. We identify what's stuck, build practical tools, and work toward concrete goals.4. Integration of modalitiesWe draw on what's most effective for your situation: EMDR for trauma, executive function coaching for ADHD, nervous system regulation for burnout, somatic work when needed.5. Understanding Calgary's contextWe get the specific pressures of Alberta's industries, the economic volatility, and the cultural expectations that drive many men to burnout.
- 02We work from an integrative approach, which means your therapist draws on multiple therapeutic frameworks depending on what you need:For trauma: EMDR and somatic (body-based) processingFor neurodivergence: Executive function coaching, psychoeducation, systems-buildingFor burnout: Nervous system regulation, cognitive restructuring, practical problem-solvingFor all of it: Direct communication, collaborative goal-setting, and practical tools you can actually useCore principles:You're the expert on your life; your therapist is there to help you see patterns and build toolsTherapy should help, not just explore; we work toward concrete goalsNo jargon; we explain things in plain languageWhat works matters more than theoretical purity
- 03Good question. Here are signs therapy is effective: You're noticing patterns you couldn't see before ("Oh, that's why I always do that...") Triggers have less impact - situations that used to derail you don't have the same power You're implementing tools and seeing results (not just hearing advice) You feel more clarity even if everything isn't "fixed" yet Relationships are improving - you're communicating better, fighting less Physical symptoms decrease - sleeping better, less tension, more energy You can make decisions more easily and trust yourself more Life feels more manageable even when circumstances haven't changed dramatically
- 04You and your therapist check in on progress together every few sessions. If it doesn't feel like things are moving:You discuss what's not workingAdjust the approachConsider whether a different therapist or modality would be betterTherapy should help. If it's not, we reassess rather than just continuing indefinitely.
- 05This is a common and valid concern. Here's why it might be different:1. Different approachIf you've only tried traditional talk therapy and it felt like "just talking in circles," EMDR and somatic work might be what you need. They address trauma at a physiological level.2. Specific specializationIf previous therapy was generalist, specialized support for ADHD, trauma, or burnout might finally address what you're actually dealing with.3. Better fitMaybe the therapeutic relationship wasn't right. Some therapists are great but not the right match for you. Finding someone whose style works for you matters enormously.4. Wrong timingSometimes therapy doesn't work because you weren't ready, the situation was too chaotic, or you didn't have the resources to implement changes. Timing matters.5. Mismatched expectationsIf you expected quick fixes or the therapist expected you to "do the work" without clear guidance, frustration is inevitable.What's different here:Clear specialization in areas that might fit what you're dealing withMultiple modalities (not just talk therapy)Direct, practical approach with concrete toolsMale-focused understanding of how men present and processThe best way to know:Book the free consultation. You'll talk through what didn't work before and whether our approach might be different.
- 06Sometimes, but only if it's useful.We're not big on formal homework. Most adults don't need another thing on their to-do list. However, therapy is most effective when you're applying what you discuss between sessions.What "homework" might look like:Trying a specific strategy you discussed (grounding technique, communication approach)Noticing patterns you've identifiedPracticing skills (executive function tools, emotion regulation)Reading something relevant (article, book recommendation)Experimenting with a change in routine or boundariesIt's collaborative:If your therapist suggests something, you discuss whether it's realistic for you. If it doesn't fit your life, you adjust. The goal is progress, not compliance.If you don't do "homework":You talk about what got in the way; often that reveals important information about what's actually sustainable for you. Nobody is going to guilt-trip you about "not doing the work." Real life gets in the way sometimes, and that's useful information.Bottom line:Therapy works best when you're applying things between sessions, but that looks different for everyone. You and your therapist figure out what's actually helpful for you.
Crisis Resources
Crisis and Emergency Resources
- 01If you're in immediate danger or having a medical emergency: Call 911For mental health crisis support:Calgary Distress Centre 403-266-HELP (4357). Available 24/7 for crisis support, suicide intervention, and emotional supportAlberta Mental Health Help Line 1-877-303-2642. 24/7 crisis support across Alberta988 Suicide Crisis Helpline Call or text 988. 24/7 suicide prevention and crisis support (Canada-wide)Text Crisis Line Text "CONNECT" to 686868. 24/7 text-based crisis supportKids Help Phone (under 29) 1-800-668-6868 or text 686868. 24/7 support for youth and young adultsDistress Centre Calgary Chat www.distresscentre.com. Live chat available during posted hoursCalgary Emergency Departments (24/7):Foothills Medical Centre - 1403 29 St NWPeter Lougheed Centre - 3500 26 Ave NERockyview General Hospital - 7007 14 St SWSouth Health Campus - 4448 Front St SEImportant: Pathfinder provides ongoing therapy, not crisis intervention. If you're in crisis outside of your scheduled sessions, please use the resources above; they're staffed 24/7 by trained crisis professionals.
- 02First, know that suicidal thoughts are a symptom; they mean you're in intense pain and your brain is looking for a way out. They don't mean you're "crazy" or weak. They mean you need support.If you're actively planning to harm yourself:Call 911 immediatelyGo to the nearest Emergency DepartmentCall Calgary Distress Centre: 403-266-HELP (4357)Call/text 988 (Suicide Crisis Helpline)If you're having thoughts but not actively planning:Call Calgary Distress Centre: 403-266-HELP (4357). They can talk you through itCall/text 988Reach out to someone you trust right nowIf you have an upcoming session, come to it, or contact us to see if an earlier session can be scheduledBetween sessions:Your therapist can help with suicidal thoughts as part of your ongoing therapy work, but if you're in active crisis, you need immediate crisis support (resources above) first. Once you're stabilized, you'll work together on longer-term strategies.After using crisis resources:Let your therapist know what happened at your next session so you can adjust the treatment plan together and address what led to the crisis.
- 03The right response depends on the severity:IMMEDIATE DANGER (to yourself or others):Call 911Go to the nearest Emergency DepartmentHave someone take you if possible; don't drive yourselfSERIOUS CRISIS (not immediate danger, but can't wait):Calgary Distress Centre: 403-266-HELP (4357), 24/7988 Suicide Crisis Helpline: Call or text 988Alberta Health Link: 811 (nurse advice line)Reach out to a trusted friend or family member who can stay with youContact your family doctor if availableURGENT BUT MANAGEABLE:Call to ask about an earlier session with your therapist if one is availableUse grounding techniques you've practisedReach out to your support systemCall Distress Centre for emotional support: 403-266-HELP (4357)After hours/between sessions:Our clinicians are not available for crisis support outside of scheduled sessions. Therapy is structured support, not 24/7 availability. The crisis resources above are specifically designed for immediate help when you need it.Following a crisis:Once you're stable, contact us. You and your therapist will discuss:What happened and what triggered the crisisWhat helped and what didn'tWhether your treatment plan needs adjustmentAdditional supports or resources you might needSafety planning for future crisesImportant distinction:Crisis services = Immediate, short-term intervention when you're in dangerTherapy = Ongoing support to address underlying issues and reduce crisis frequencyBoth are important. Use crisis resources when you need immediate help, and therapy to build long-term stability.
Crisis Resources
Still unsure? Book a free 15-min consult and we’ll figure out the best next step.
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